Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast

The Optimization Toolbox with Jenna Redfield

Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast Listen to the episode https://pod.link/1201310711

Follow Betsy https://www.instagram.com/betsylweiner

0:00 Welcome to the show.

0:46 How did you get into meditation and mindfulness?

6:15 What is meditation and how does it work?

13:51 Meditation is like working out for your brain

20:04 Meditation is not snake oil, it’s a tool.

26:07 Meditation is not the goal, it’s the tool.

31:33 What is the difference between meditation and mindfulness?

36:43 Betsy’s advice for those who are interested in meditation.

Download Notion! https://notion.grsm.io/jenna-redfield

Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com

Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates

Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion

ADHD & Notion https://www.facebook.com/groups/adhdandnotion

Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY

Sign up for my best & favorite resources & Notion templates here

•Notion Templates

•Apps that work with Notion

•Other Notion Resources

•Favorite Notion Videos

•Facebook Groups

https://jennaredfield.com/notion-resources

LINKS 📲SOCIAL LINKS

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

https://www.twitter.com/jennaredfield

https://www.linkedin.com/in/jennaredfield

https://www.pinterest.com/jennaredfield