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(Stress Series) Simple Yet Powerful Ways to Relieve Stress
Manage episode 380835790 series 3378586
Kandungan disediakan oleh Andy Naylor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andy Naylor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Stress is something we all try to avoid because it causes unwanted feelings of anxiety and depression. It has been linked to undesirable physical and mental health problems.
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We cannot avoid stress, but we can stop it from becoming overwhelming.
Studies prove our perception of stress changes the negative impact it can have on us. We cannot change the stressor, but we can change our perspective.
In today's episode, Andy shares simple yet powerful ways to relieve stress. Tune in and learn how to overcome chronic stress and live healthier and happier lives.
“Exercise, when you feel the symptoms of stress coming on, will certainly help. Even a short walk can boost someone's mood.”
– Andy Naylor
In This Episode:
-Simple yet effective ways to relieve stress
-How gratitude and mindfulness can help you overcome stress
-The positive effect of setting clear goals
-If your stress is terrible, consider doing THIS
…………………
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But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
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