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Fitness Habits Made Easy: Here’s How! - Ep 120
Manage episode 448765018 series 3378586
Kandungan disediakan oleh Andy Naylor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andy Naylor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Are your habits serving you? As Andy delves deep into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy!
Building and maintaining healthy and helpful habits is definitely a journey, but it is worth every effort. So go ahead and embrace that new habit.
“Whatever it is that you need to do to form a habit, why don't we just make it easy? We don't need to make things difficult.” – Andy Naylor
In This Episode:
- Review of the 4-part habit loop: Cue, craving, response, reward
- How to develop a habit and make it stick (with practical examples)
- Applying the 2-minute rule and other hacks to make habit formation easy
… and much more!
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Another brand new episode going at you next week - dropping Wednesday
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Andy
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