Episode 24 - Pain Science, Periods And Personal Growth Ft. Steph Allen PT, DPT, OCS

The Movement Docs

In this episode, Mike and Jake sit down with Steph Allen PT, DPT, OCS to talk about everything from study habits in grad school, pain science, the potential link to menstruation and ACL tears, as well as personal growth. If you like science, and being punched in the emotional jejunum with warm fuzzy feelings, this one is for you. Our Show Notes can be found here: https://docs.google.com/document/d/1SkXZeuSyQen5dT-TL8NmkHy6pDgBkUOQwvcgg3re05w/edit?usp=sharing Instagram: @stephallen.dpt @bostonptwellness Facebook: Steph Allen Literary Inertia Note Inertia References: Books: Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too Extreme Ownership: How US Navy Seals Lead and Win - Jocko Willink Why Do I Hurt - Adrian Louw People: Mike Costello, PT, DSc, OCS, MTC Frank Benedetto - ProVere Physical Therapy “It builds on the small stuff” David butler,B Phty, GDAMT, M App Sc, PT Greg Lehman Derek Miles, PT, DPT Chris Butler Jay Demayo Justin Bittner, PT, DPT Jason LePage - @primephysiofitness Sam Spinelli - @thestrengththerapist Media: Arrival Movie Trailer Lorimer Mosley Youtube Ted Talk