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78. Beautifying Your Mental Health w/Jennifer Goldman
Manage episode 257244340 series 2643773
Kandungan disediakan oleh The Mother Loving Future Show, Amber Lestrange, and Jenna Pennrose. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Mother Loving Future Show, Amber Lestrange, and Jenna Pennrose atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Episode 78- How can we win our mental health battle? In this episode, Jennifer Goldman, founder of the balancing beauty brand Essential Rose Life, tells us her personal story about going from being riddled with destructive anxiety and depression to finding health, wholeness and beauty through simple understandings. Jennifer gives us a powerful testimony on the power of mindfulness and conscious self-care practices, along with radical acceptance of our "muchness" and authenticity. Many among us suffer from hidden mental health issues, and we can all learn to be empowered to understand and shift this for good.
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