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159. The dangers of traveling
Manage episode 390338795 series 3512712
Kandungan disediakan oleh Monika A. Mazur. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Monika A. Mazur atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Monika shares her recent trip to Poland, reflecting on how travel impacts her routines and overall well-being. She emphasizes the importance of quickly returning to a structured routine after traveling to avoid setbacks in fitness, health, and life goals. Monika's insights offer a perspective on maintaining balance and focus amidst travel challenges.
193 episod
Kongsi
