))
155. What to do to get in shape the simple way.
Manage episode 387743353 series 3512712
Kandungan disediakan oleh Monika A. Mazur. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Monika A. Mazur atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Monika provides clear and practical guidance for achieving your best physical fitness. She underscores the significance of adhering to a well-structured plan for both nutrition and workouts to attain the desired results. Monika advises against falling for fleeting fad diets, detoxes, or unnecessary complexities, instead emphasizing the value of trust and unwavering commitment to effecting lasting lifestyle changes. If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
…
continue reading
191 episod
Kongsi
