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#20 - The Synergy of Physical Vitality and Personal Achievement with David Messano
Manage episode 401236820 series 3515872
Kandungan disediakan oleh Steve Hamoen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Steve Hamoen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Steve Hamoen welcomes guest David Masano, a fitness expert with an extraordinary personal journey. They discuss the role of mentorship, discipline, and mindset in achieving success. Masano shares about metabolic restoration, the benefits of an 86-hour wet fast, and advanced body scanning technologies. The conversation also covers the advantages of a carnivore diet and the importance of self-testing before recommending diets. (0:00) Introduction to the podcast and guest David Masano by Steve Hamoen (8:56) The importance of mentorship and discipline in achieving success (15:33) David's personal journey: From cult to fitness and the transformative power of fitness (22:30) The shift from scarcity mindset to abundance mindset and the power of choice (30:34) The process of metabolic restoration, the importance of consistency and personalizing calorie intake (37:10) The benefits of an 86-hour wet fast, importance of hard training and exploring advanced body scanning technologies (39:15) The importance of attending Growth Con, planning for it and advocacy for unconventional training methods (41:45) Discovering the benefits of a carnivore diet through personal experience and self-testing before recommending diets (44:15) Closing remarks, preview of next week's episode and sign off
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