Artwork

Kandungan disediakan oleh Mr. Ancona. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mr. Ancona atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

49: How Much You Lift, Bro?

50:09
 
Kongsi
 

Manage episode 321087045 series 3128757
Kandungan disediakan oleh Mr. Ancona. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mr. Ancona atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Bro, do you even lift? Weightlifting has enormous physical benefits, but it can also be a major contributor to confidence, accomplishments, and overall good mental health. Jack and Umar talk with Mr. Ancona about their favorite types of workouts, how weightlifting has had a positive impact on their life outside of the gym, how people can get into weightlifting or any type of physical fitness, what we wish we knew when we first started working out, and more. Plus, we talk in detail about how goal setting in the gym can help with success anywhere. We also break down the myths and stereotypes of fitness and weightlifting, discussing how it's perfectly safe for teens to lift weights, how weightlifting for girls won't make them bulky, and so much more. If you are an avid gym-goer or someone looking to simply be more active and maybe even start weightlifting and you are looking for a resource, give Jack, Umar, and Mr. Ancona a spot and check out this episode now!

Follow on Twitter @themonarchXP

SnapChat: The Monarch Experience Podcast

TikTok @monarchxp

  continue reading

84 episod

Artwork
iconKongsi
 
Manage episode 321087045 series 3128757
Kandungan disediakan oleh Mr. Ancona. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mr. Ancona atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Bro, do you even lift? Weightlifting has enormous physical benefits, but it can also be a major contributor to confidence, accomplishments, and overall good mental health. Jack and Umar talk with Mr. Ancona about their favorite types of workouts, how weightlifting has had a positive impact on their life outside of the gym, how people can get into weightlifting or any type of physical fitness, what we wish we knew when we first started working out, and more. Plus, we talk in detail about how goal setting in the gym can help with success anywhere. We also break down the myths and stereotypes of fitness and weightlifting, discussing how it's perfectly safe for teens to lift weights, how weightlifting for girls won't make them bulky, and so much more. If you are an avid gym-goer or someone looking to simply be more active and maybe even start weightlifting and you are looking for a resource, give Jack, Umar, and Mr. Ancona a spot and check out this episode now!

Follow on Twitter @themonarchXP

SnapChat: The Monarch Experience Podcast

TikTok @monarchxp

  continue reading

84 episod

所有剧集

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas