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15. Regulate Your Nervous System to Free Your Inner Artist with Ruby Rose Fox
Manage episode 353281900 series 3401460
Tune in for this amazing conversation I have with Ruby Rose Fox, multi-award winning musician and performer. In 2020, she created the very first nervous system state-shifting class for performers, based on cutting-edge research by Dr. Stephen Porges, which has transformed hundreds of performers.
We talk all about the science behind trauma, how it effects the nervous system, and how singers and other artists can regulate their nervous system to find healing and deeper, more sustainable artistry.
To learn more about the Muscle Music App, click here.
To learn more about Ruby and/or get in touch with her, go to her website.
To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.
34 episod
Manage episode 353281900 series 3401460
Tune in for this amazing conversation I have with Ruby Rose Fox, multi-award winning musician and performer. In 2020, she created the very first nervous system state-shifting class for performers, based on cutting-edge research by Dr. Stephen Porges, which has transformed hundreds of performers.
We talk all about the science behind trauma, how it effects the nervous system, and how singers and other artists can regulate their nervous system to find healing and deeper, more sustainable artistry.
To learn more about the Muscle Music App, click here.
To learn more about Ruby and/or get in touch with her, go to her website.
To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.
34 episod
ทุกตอน
×1 34. Emotional Literacy with Rebecca Soelberg 57:00
1 33. Regaining Self-Trust in your Artistry with Jess Baldwin 54:14
1 32. Managing Anxiety with Allysa Packard 31:17
1 31. Tuning In for Self Healing with Katherine Werbiansky and Melissa Guttman 50:51
1 30. Connecting Your Internal and External Voice with Nethaniëlle Mattison 46:37
1 29. Changing the Way We Talk about Singing with Devin Davis 48:28
1 28. Guided Meditation to Feel Gratitude for your Voice 14:08
1 27. How to Overcome Stage Fright with Dr. Jon Skidmore 55:07
1 25. What does it mean to be Trauma-Informed? with Megan Durham 43:38
1 24. How to Feel your Feelings for Greater Vocal Freedom with Gracie Calvaneso 37:46
1 23. Anxiety: My Superpower! with Melissa V. Cartwright 37:38
1 22. Making Sense of the Mind-Body Connection with Sarah Whitten 33:28
1 21. The Power of Hypnotherapy with Voice Training with Katie Crooks 43:36
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