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Michelle Pound On Mindfulness At Work, Shifting Your Self Worth & Creating Your Dream Life.
Manage episode 311264285 series 3085427
Kandungan disediakan oleh The Mindful Steward Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Mindful Steward Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I had the chance to sit down and chat with Michelle Pound, a meditation and mindfulness consultant, reiki practitioner, yoga instructor and health coach. Michelle works with companies to cultivate and maintain good mental health and thriving work environments through meditation and mindfulness. We discussed the benefits of having a work culture that supports employees' overall well-being and the impact a personal practice makes in our lives. We also chat about the importance self-worth plays in transforming your life. You can learn more about Michelle by following her Instagram @MichellePound Website www.MichellePound.com
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