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201: Personal Experiences, Insights and Tools to Manage Depression and States of 'Deep Rest'
Manage episode 418659734 series 3062580
Kandungan disediakan oleh Tom Ahern. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tom Ahern atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back everyone! In this podcast, we, Tom and Paul, (holistic lifestyle coach) delve into the complexities of depression, exploring its causes, symptoms, and impact on daily life. We share personal experiences and insights, emphasising the importance of recognising early signs and seeking help. We discuss the correlation between states of non-clinical depression and existential crises/midlife awakenings and opportunities as well as practical tools to manage depression, including lifestyle changes such as regular exercise, healthy eating, and mindfulness practices. We also highlight the significance of social support, self-care routines, and developing coping strategies to enhance mental well-being and resilience. We hope you enjoy the show!
215 episod
Kongsi
