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Kandungan disediakan oleh Christopher DeShawn Weedon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christopher DeShawn Weedon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep. 161 – October Reset Meditation: Ground, Release, and Finish the Year Strong

7:28
 
Kongsi
 

Manage episode 509438135 series 2107707
Kandungan disediakan oleh Christopher DeShawn Weedon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christopher DeShawn Weedon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

🌟 Description

This guided October meditation is designed to help youground into the present moment, release what no longer serves you, and recharge for the final quarter of the year.

Through calming breathwork, gentle body awareness, and vivid fall imagery, you’ll reconnect with your center and step forward with clarity and strength. Let this practice remind you that, just like the trees, you can let go with grace and finish the year one day at a time.

🔹 Key Takeaways

🔹 October is the season of release andrenewal

🔹 Grounding breath creates presence andcalm

🔹 Letting go clears space for growth

🔹 You still have time to finish the yearstrong

📢 Call to Action

If this meditation grounded you, share it with someone whoneeds it. Don’t forget to subscribe and leave a review to help others discover the show.

🗓 Weekly Drop Note

🎧 New episodes every Wednesday. Stay connected and keep growing.

  continue reading

176 episod

Artwork
iconKongsi
 
Manage episode 509438135 series 2107707
Kandungan disediakan oleh Christopher DeShawn Weedon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christopher DeShawn Weedon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

🌟 Description

This guided October meditation is designed to help youground into the present moment, release what no longer serves you, and recharge for the final quarter of the year.

Through calming breathwork, gentle body awareness, and vivid fall imagery, you’ll reconnect with your center and step forward with clarity and strength. Let this practice remind you that, just like the trees, you can let go with grace and finish the year one day at a time.

🔹 Key Takeaways

🔹 October is the season of release andrenewal

🔹 Grounding breath creates presence andcalm

🔹 Letting go clears space for growth

🔹 You still have time to finish the yearstrong

📢 Call to Action

If this meditation grounded you, share it with someone whoneeds it. Don’t forget to subscribe and leave a review to help others discover the show.

🗓 Weekly Drop Note

🎧 New episodes every Wednesday. Stay connected and keep growing.

  continue reading

176 episod

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