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Kandungan disediakan oleh Melissa Ambrosini Pty Ltd and Melissa Ambrosini. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melissa Ambrosini Pty Ltd and Melissa Ambrosini atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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576: 10 Things I’m Doing Now To Avoid Regret At 100

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Manage episode 416615522 series 1357039
Kandungan disediakan oleh Melissa Ambrosini Pty Ltd and Melissa Ambrosini. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melissa Ambrosini Pty Ltd and Melissa Ambrosini atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How do you want to feel, function and move when you’re 60, 80, and even 100 years old?


Lots of people don’t think this far ahead, perhaps because it feels so far away.


But here's the deal: the secret to being a happy, healthy, vibrant centenarian is to start NOW. So, to help you age like a boss, today I’m spilling my longevity secrets.

In this inspiring episode, I'm sharing my personal playbook – a collection of simple yet powerful practices, all backed by science, to help me reach my later years feeling full of life, not regret.


So if you want practical strategies to add years to your life and life to your years, then press play now… This one’s for you.


Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/576 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

607 episod

Artwork
iconKongsi
 
Manage episode 416615522 series 1357039
Kandungan disediakan oleh Melissa Ambrosini Pty Ltd and Melissa Ambrosini. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melissa Ambrosini Pty Ltd and Melissa Ambrosini atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How do you want to feel, function and move when you’re 60, 80, and even 100 years old?


Lots of people don’t think this far ahead, perhaps because it feels so far away.


But here's the deal: the secret to being a happy, healthy, vibrant centenarian is to start NOW. So, to help you age like a boss, today I’m spilling my longevity secrets.

In this inspiring episode, I'm sharing my personal playbook – a collection of simple yet powerful practices, all backed by science, to help me reach my later years feeling full of life, not regret.


So if you want practical strategies to add years to your life and life to your years, then press play now… This one’s for you.


Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/576 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

607 episod

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