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#3 - The Tunnel of Depression
Manage episode 311779234 series 3183590
Kandungan disediakan oleh Meditative Aiden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Meditative Aiden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey friends! This week I wanted to give you an overview of how mindfulness helps with depression. I decided to talk about the experience of depression, how mindfulness helps by using Tara Brach's RAIN technique, some research around mindfulness and depression, and a personal experience to wrap it all up.
Tara Brach's RAIN technique can be found here: https://www.tarabrach.com/articles-interviews/rain-workingwithdifficulties/
You can check out the YouTube video on my channel here: https://youtu.be/mXm6WDXHUk4
You can also follow/like on Instagram and Facebook at Meditative Aiden for additional content and advice! :)
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