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#10 - Can Mindfulness Help with Addiction?
Manage episode 311779227 series 3183590
Kandungan disediakan oleh Meditative Aiden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Meditative Aiden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hello humans! Like many people, addiction is something that I’ve faced several times in my life, and it’s something that I still have to work through every single day. I’ve been doing a lot of study on how mindfulness can help with addiction, and I wanted to share what I’ve learned with you and how mindfulness has made a difference in my experiences with addiction.
Check out the full video on my YouTube channel here: https://youtu.be/TIMfVDRNO7A
If you’d like to read more, you can find my article on this week’s episode at https://www.meditativeaiden.com/
Don’t forget to like and follow Meditative Aiden on Instagram and Facebook for daily mindfulness-guided inspiration! :)
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