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Mindfulness - Episode 218 - Harmony Garcia
Manage episode 359838949 series 2900036
Kandungan disediakan oleh Marc Jeffrey and Marc jeffrey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Marc Jeffrey and Marc jeffrey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
As many of you may be aware, those who follow me on instagram, Ive been taking part in a movement challenge. https://www.instagram.com/marcjeffreypodcastshow/
Everyday for 22 days I had to do some movement I wouldn't normally do. I decided to get off my arse and go out in the rain and walk. Iam not going to lie some days where harder than others BUT overall I enjoyed it and its something I learnt alot from,
On this episode we speak to the lady who got the shit rolling. Harmony Garcia
Really loved talking to Harmony on this episode and i hope us chewing the fat may have inspired you. to be a little more mindful with your movement .
Please check her out : https://www.instagram.com/theblissbroker/#
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