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210. Better Poop So You Can Be Your Best With Brooke Rozzie
Manage episode 397602085 series 2543032
Kandungan disediakan oleh Lucy Liu. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lucy Liu atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Brooke Rozzie is a functional nutritionist, hormone expert, trainer, mom, podcast host of Faithfully Nourished . She has been featured in numerous media outlets such as Forbes and Authority Magazine and she is passionate about helping women have healthy hormones, a better metabolism, and good poops š© so you can be your best.
Things talked about in this episode:
- Does having good poop have anything to do with our age?
- What are our best sources of fiber?
- Difference between pre-biotics vs pro-biotics
- Myths to debunk about having good poop
- What test to do to evaluate your gut health
- And so much moreā¦
Connect with Lucy:
Instagram: https://www.instagram.com/mslucyliu
Facebook: https://www.facebook.com/mslucyliu
Twitter: https://www.twitter.com/mslucyliu
LinkedIn: https://www.linkedin.com/in/mslucyliu
TikTok: https://www.tiktok.com/@mslucyliu
YouTube: https://youtube.com/@mslucyliu
Website: https://www.lucyliucoaching.com
Podcast: https://www.lucyliucoaching.com/podcast
Wanna double your confidence in 30 seconds?
Get the ultimate secret here:
http://www.confidentandepic.com
Connect with Brooke Rozzie
https://www.instagram.com/brookerozzie
https://podcasts.apple.com/us/podcast/faithfully-nourished/id1609250427
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