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1 Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01
My Tips For Planning A Perfect Retreat For Yourself
Manage episode 436918623 series 2541026
This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats!
I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode.
I cover:
- The greatest benefits to having a retreat
- How to know if you’re in need of one
- How to choose the ideal location for your retreat
- The importance of setting intentions
- How I ensure I actually rest on retreat (this is not easy for me!)
- The hack that will ensure you get double the value from your retreat time
- Why healing isn’t all unicorns and glitter
- The random new things I’ve tried on retreats, and why you should do the same
- My advice to women considering going on retreat with friends or family
- How I keep my retreat experience alive once I’m home
I hope this episode helps you if you’re considering a retreat - whether that’s a self-guided one, or one that’s hosted for you.
I also share the dates for my upcoming 2024 retreats…. And [drum roll!] the one and only Bali retreat I’ll be hosting in 2025.
You can find out more at lorrainemurphy.com.au/retreats.
See omnystudio.com/listener for privacy information.
250 episod
Manage episode 436918623 series 2541026
This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats!
I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode.
I cover:
- The greatest benefits to having a retreat
- How to know if you’re in need of one
- How to choose the ideal location for your retreat
- The importance of setting intentions
- How I ensure I actually rest on retreat (this is not easy for me!)
- The hack that will ensure you get double the value from your retreat time
- Why healing isn’t all unicorns and glitter
- The random new things I’ve tried on retreats, and why you should do the same
- My advice to women considering going on retreat with friends or family
- How I keep my retreat experience alive once I’m home
I hope this episode helps you if you’re considering a retreat - whether that’s a self-guided one, or one that’s hosted for you.
I also share the dates for my upcoming 2024 retreats…. And [drum roll!] the one and only Bali retreat I’ll be hosting in 2025.
You can find out more at lorrainemurphy.com.au/retreats.
See omnystudio.com/listener for privacy information.
250 episod
همه قسمت ها
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1 Dear Lorraine Rapid Fire: How To Set Prices, Who To Outsource To & Managing Too Much Client Demand 20:50
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1 How To Fall Back In Love With Your Business 27:04
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1 My Biggest Breakthroughs Recently Across Business, Joy and Sex 26:34
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1 Could This Be The Reason You’re Not Getting What You Want In Life? 32:35
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1 Dear Lorraine Rapid Fire: Starting Goals, Keeping The Spark Alive Post Kids, Frustration At Lack Of Progress 24:30
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1 Ten Quick Tips To Make Your Goals A Reality This Year 21:46
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1 Dear Lorraine: I’m Struggling To Set My Business Goals For This Year 25:04
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1 Get A Sneak Peek At My 2025 Goals… 47:00
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1 What is it REALLY like to go on my Bali retreat?! 32:38
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1 My Step-by-Step Annual Goalsetting Process (+ Unveiling My 2025 Goalsetting Toolkit!) 29:53
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1 Dear Lorraine Rapid Fire: Goalsetting As a Couple, Mum Guilt, Making Friends & Kid Activity Overwhelm 32:27
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1 A Catch-up, A Podcast Zhoosh & A Bali Retreat Debrief 47:14
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1 3 Micro Masterclasses With Me: Raise Your Frequency, Structure Your Bank Accounts & Build Your Profile! 33:44
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1 A Catch-up With My Husband feat. Wade Tink 1:03:16
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1 My 5 Greatest Breakthroughs in Business 45:50
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1 My Tips For Planning A Perfect Retreat For Yourself 36:25
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1 How To Stop Being A Slave To Your Business feat. Ness Hartge 47:24
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1 Dear Lorraine, I’ve Got Mum Guilt 23:24
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1 How To Plan An Epic Girls’ Weekend… With Zero Stress! 35:12
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1 How To Live Longer & Better feat. Amelia Phillips 1:01:25
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1 What Men Are Really Thinking feat. Anthony Hopson 1:04:30
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1 Dear Lorraine: I’m Running 2 Businesses & I’m Stretched 17:58
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1 The Business Built On Blue Light - feat. Aaron Telford from Baxter Blue 43:52
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1 Dear Lorraine: I Need To Show Up On Social Media & I Hate It! 25:36
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1 Join Me For My Mid-Year Goals Review 39:41
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1 Overcoming The Fear Of Starting Something New feat. Lisa Burling 46:22
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