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Kandungan disediakan oleh Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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283. Exercises

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Manage episode 403375310 series 2820961
Kandungan disediakan oleh Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Jen and Pete thrash about the process of creating exercises, and think about when it might be useful to use an exercise when trying to help another person (or themselves) to reach a goal or outcome.

Specifically, in this episode Jen and Pete talk about:

  • What is the difference between a note, an adjustment, and an exercise?
  • What are certain situations when it is best to use an exercise?
  • What are some tools we can think about when creating exercises for ourself and others?

To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.

To get in touch, send an email to: hello@thelongandtheshortpodcast.com.

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

  continue reading

318 episod

Artwork
iconKongsi
 
Manage episode 403375310 series 2820961
Kandungan disediakan oleh Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Jen and Pete thrash about the process of creating exercises, and think about when it might be useful to use an exercise when trying to help another person (or themselves) to reach a goal or outcome.

Specifically, in this episode Jen and Pete talk about:

  • What is the difference between a note, an adjustment, and an exercise?
  • What are certain situations when it is best to use an exercise?
  • What are some tools we can think about when creating exercises for ourself and others?

To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.

To get in touch, send an email to: hello@thelongandtheshortpodcast.com.

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

  continue reading

318 episod

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