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The Litigation Psychology Podcast - Episode 228 - Managing Trial Stress

30:37
 
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Manage episode 437653255 series 2850617
Kandungan disediakan oleh litpsych. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh litpsych atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Bill Kanasky, Jr., Ph.D. talks about how to manage stress during trial. Bill shares the three areas to focus on: physical health, emotional health, and mental health.

Physical health keys:
1. Protect your sleep - really important to get plenty of restful sleep.
2. Exercise - get your body moving, even if its just for a few minutes by taking a walk or a short run.
3. Eat right - you have to eat well and eat right; ignoring your diet is a recipe for poor performance.

Emotional health: To preserve your emotional health, focus on making a self health plan. Carve out time for your family, every day during the trial.

Mental health keys: Maintain positive thinking patterns. Avoid negativity and second-guessing. Control your emotions and avoid amygdala hijack.

Watch the video of this episode: https://www.courtroomsciences.com/r/UvM

  continue reading

236 episod

Artwork
iconKongsi
 
Manage episode 437653255 series 2850617
Kandungan disediakan oleh litpsych. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh litpsych atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Bill Kanasky, Jr., Ph.D. talks about how to manage stress during trial. Bill shares the three areas to focus on: physical health, emotional health, and mental health.

Physical health keys:
1. Protect your sleep - really important to get plenty of restful sleep.
2. Exercise - get your body moving, even if its just for a few minutes by taking a walk or a short run.
3. Eat right - you have to eat well and eat right; ignoring your diet is a recipe for poor performance.

Emotional health: To preserve your emotional health, focus on making a self health plan. Carve out time for your family, every day during the trial.

Mental health keys: Maintain positive thinking patterns. Avoid negativity and second-guessing. Control your emotions and avoid amygdala hijack.

Watch the video of this episode: https://www.courtroomsciences.com/r/UvM

  continue reading

236 episod

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