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A Case of the 2's
Manage episode 310435706 series 3055669
Kandungan disediakan oleh Travis Liles. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Travis Liles atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This one is all about getting my head right, timing, and sticking to it. Taking the time to surround yourself with options is key. Make sure to have alternatives for meals, snacks, and know where to go when you are out of your "safe space." Going keto or high fat low carb is tough enough given the general food options that surround us. Set yourself up to nail it .
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