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Ep. 210 Training for Life, Not Just Events: Prioritising Long-Term Wellness
Manage episode 414147776 series 3104123
Kandungan disediakan oleh Valerie Williams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Valerie Williams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Tired of the yo-yo cycle of getting in shape just for specific events? In this bite-sized episode, we reveal the pitfalls of short-term fitness goals and emphasise the importance of long-term wellness. From weddings to vacations, it's easy to fall into the trap of training solely for events, but what about the rest of the year? Discover why prioritising lifelong fitness is essential for overall health and happiness. Break free from the event-driven mindset and start training for life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message
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