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Episode 5: Our emotions - events and how we react to them.
Manage episode 311651787 series 3162922
Kandungan disediakan oleh Susan Dampier. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susan Dampier atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Recently I was traveling for a business event and while there, my luggage was taken. Not knowing whether this was by theft or a case of mistaken identity, I could have easily “freaked out”. Instead I remained calm, in control of my emotional reaction and enjoyed the rest of my trip - but it wasn’t long ago that I would have had an entirely different reaction. And it was only with an incredible commitment to self-awareness and personal growth that I was able to reach this more productive state of mind. In this episode, I discuss some of what helped and also what eventually happened to the missing suitcase!
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