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27 - Surviving the Holidays Without Blowing Your Diet
Manage episode 300311315 series 2972027
Kandungan disediakan oleh Kathryn Morgan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kathryn Morgan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today Kathryn discusses surviving the holidays without blowing your diet. Moderation and compensation is the key - you don’t have to deprive yourself!
The Kathryn Morgan show is a podcast for anyone who loves dance! Inspired by her blog at Kathryn Morgan Online Kathryn share tips with her listeners on how to apply dance-based principles to their own lives and takes you behind the scenes of the ballet world. Whether you are a professional dancer, student, adult who dances recreationally, or just someone who loves ballet, you can learn to live a lifestyle of elegance, grace, and beauty.
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