First Go In + Then Go Out

The Karen Kenney Show

Everywhere we look it seems we’re seeing suffering in one form or another.

It's completely normal to want to turn away and avoid the feelings of fear, overwhelm, exhaustion, rage, despair, and hopelessness that may come with it.

Today on The Karen Kenney Show, we’re talking about bearing witness to what others are going through, so that we may keep our humanity intact and not lose sight of our compassion and empathy along the way.

If you are ready for real, lasting change it must start from within you. We have to go in first and do our own inner work - in order to have the capacity and resources to then maybe go out and help in some way.

Are you ready to start or continue your journey inward?

KK's Takeaways:

• Global Suffering And Individual Agency (5:37)

• Creating A Less Violent World (10:58)

• Inner Work (17:20)

• Helping Others In Times Of Crisis (21:57)

• Personal Growth (28:22)

• Self-Help, Healing, And Compassion (32:46)

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.