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Mental Health and Career Success
Manage episode 458400761 series 3370504
Kandungan disediakan oleh Kapeel Gupta. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kapeel Gupta atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Let me ask you this: Have you ever felt so stressed out by exams, job deadlines, or family expectations that you just wanted to scream into a pillow? Or maybe you’ve felt like giving up because life was too overwhelming? If yes, you’re not alone. And today, we’re talking about something super important but often ignored: mental health and its connection to career success.
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What You May Learn
0:00 Introduction
2:18 Mission Statement
2:36 Episode pitch
3:23 What is mental health & why does it matter for your career
5:03 Why we ignore mental health
5:32 Common health challenges in career journey
6:44 Emotional resilience: Your secret weapon
7:55 Pratical tips to build Emotional Resilience
9:55 Mental health challenges specific to youth
10:37 Building your mental fitness toolkit
12:14 Building professional resilience
13:48 Link between mental health & career success
14:27 Conclusion
15:20 Call to Action
182 episod
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