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Harnessing Your Inner Strength to Build Confidence
Manage episode 391810480 series 3526868
Kandungan disediakan oleh Kaizen Catalyst. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kaizen Catalyst atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this insightful episode of The Kaizen Catalyst Podcast, host Stephanie High dives into the science and psychology behind building confidence. She explains the concept of 'Self-Efficacy' as defined by Albert Bandura, emphasizing its crucial role in fostering confidence and enhancing performance. Stephanie explores various strategies to bolster self-efficacy: drawing strength from past successes ('Mastery Experiences'), finding inspiration in the achievements of others ('Vicarious Experiences'), the power of positive feedback ('Verbal Persuasion'), and managing physiological and emotional states to combat stress and anxiety. This episode offers a comprehensive guide on nurturing confidence through practical, science-backed methods. Stephanie's message is clear: confidence is not innate; it's a skill that can be developed and strengthened over time.
29 episod
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