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Kandungan disediakan oleh The Justin Brady Show and Justin Brady. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Justin Brady Show and Justin Brady atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Sacrifices to get ahead are probably sabotaging your business success explains Dr. Andrea Mata.

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Manage episode 301310749 series 2777949
Kandungan disediakan oleh The Justin Brady Show and Justin Brady. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Justin Brady Show and Justin Brady atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
80-hour workdays, sacrificing time with the family, and focusing only on work activities off the clock? It's not going to end well for you, explains Dr. Andrea Mata of the Bright Spot Podcast, and Bright Spot Families. Research shows aligning your work patterns to your circadian rhythm, resting, making time for family, and capping your work hours at 55 hours per week, makes you more productive each week. Not less.

Learn more at: https://justinbradyshow.com To get my free PDF guide that will amplify your brand to millions of people in just 10 days. Enter your first name and email here: https://justinkbrady.com/access

  continue reading

214 episod

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iconKongsi
 
Manage episode 301310749 series 2777949
Kandungan disediakan oleh The Justin Brady Show and Justin Brady. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Justin Brady Show and Justin Brady atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
80-hour workdays, sacrificing time with the family, and focusing only on work activities off the clock? It's not going to end well for you, explains Dr. Andrea Mata of the Bright Spot Podcast, and Bright Spot Families. Research shows aligning your work patterns to your circadian rhythm, resting, making time for family, and capping your work hours at 55 hours per week, makes you more productive each week. Not less.

Learn more at: https://justinbradyshow.com To get my free PDF guide that will amplify your brand to millions of people in just 10 days. Enter your first name and email here: https://justinkbrady.com/access

  continue reading

214 episod

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