The Just Athletics podcast

The Just Athletics Podcast

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Episode 69 - Attack of the Super Shoes w/ Dr. Ross Dexter 56:28

21 days ago56:28

56:28

We decided to have return guest Dr. Ross Dexter back to discuss the impact carbon plated shoes may have beyond really fast performances. Do they cause injuries? Ross is our go to guru to discuss just about anything related to the physio world. Ross is now the Assistant Athletic Director for Health and Performance at Southern Oregon University. This is a great discussion with a true expert. If you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com. Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page . Plus we would love to have you rate the show!…

The Just Athletics Podcast

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Episode 68 - Alex Lyons 1:02:23

26 days ago1:02:23

1:02:23

Alex Lyons competed at American University for Matt Centrowitz Sr. and Sean Graham, for two years before transferring to the University of Illinois to focus on academics. He coached at the high school level for ten years in the state of Illinois at Lyons Township HS and Downers Grove North HS. Alex moved to Utah in 2023 and started coaching at Olympus HS in Salt Lake City in January of 2024. During his stint in Illinois, Alex coached a girl who broke the state meet record in the mile. He has had 14 former athletes go on to compete at the NCAA Division One level. Alex is a USATF Level 1 and 2 certified coach (in endurance) and a graduate of the Altis Mentorship Program. Recently Alex started Lyons Performance Consulting where he works with coaches at every level to improve their programs. Alex is also a licensed massage therapist. We asked good friend of the show, Jay Johnson, to share his thoughts on Alex and they are as follows: "I've coached for 25 year, at all levels of the sport, and I can say with confidence that Alex Lyons is one of the sharpest minds and clearest thinkers in distance running. Alex is one of the few coaches who truly understands both the science of coaching and the art of coaching. Perhaps the strongest endorsement I can offer is this: as a father of both a high school and middle school athlete, I would trust Alex completely to guide my own children's training. If you're a parent with the opportunity to have Alex work with your son or daughter, you won't regret it. Alex's expertise and approach to coaching will set them up for success in high school and beyond. If you're a coach - at any level - looking to accelerate your professional development, spending time with Alex is invaluable. Whether you're trying to get your team on the podium or simply want to deepen your understanding of the sport, an hour or two on a call with Alex will do more for your coaching than attending a typical coaching clinic (and I say this as someone who puts on coaching clinics)." Alex truly is "so damn good" as Dave states on the show and this pod is a good representation of just how smart Alex is. We hope you enjoy the show! Also, if you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com. Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page . Plus we would love to have you rate the show!…

The Just Athletics Podcast

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Episode 67 - Dirk Lakeman 1:13:09

5 weeks ago1:13:09

1:13:09

If you know of Dirk Lakeman’s running career you are probably in awe. If you don’t know about it, sit back and relax and listen to Dirk take you through his time at powerhouse South Eugene in the late 1970s under the guidance of legendary coach Harry Johnson, who after building the dynasty of all high school dynasties went on to coach a little professional group called Athletics West. DIrk was the best HS miler in the country in 1977. His 4:04.94 mile time set at the Pre Classic was an Oregon State record that held for 27 years until it was broken by another home grown Oregon Legend and Olympic medalist. His high school 4xMile team ran 17:05 and his DMR ran 10:07. Both of those records stood for 40 years. Dirk got it done before super shoes and altitude tents with pure grit, determination and good old-fashioned hard work. And he was coachable. He won state titles in cross country two times and on the track. His friendly, but fierce rivalry with the great Billy McChesney is one of the most iconic in Oregon HS history. It’s amazing to hear about it in Dirk's words (highlighted by their epic clash in the mile at the district meet their senior year). After HS Dirk went on to be an All-American at the University of Arizona, then on to a professional career that included National Championships in several distances and participation on World Cross teams. Dirk coached all four of his kids, no doubt highlighted by Caleb’s dramatic double victory at the Oregon State meet in 2022 in the 1500 and the 3000. Currently, Dirk is coaching cross and track at Clackamas Community College and his love for running has never been stronger. If you know Dirk, you love him like we do. If you don’t know Dirk, after this podcast you will know why we love him and you will probably love him too. This was a special one for the Just Athletics Podcast. Dirk is a legend, a great father and husband and a dear friend. We hope you enjoy this as much as we did. Also, if you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page .…

The Just Athletics Podcast

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Episode 66 - A Show About Nothing 41:17

5 weeks ago41:17

41:17

No guest this episode. Chris, Dave, and Travis just talk. You must really like these fellas to listen to this episode. The guys talk about some random stuff, but mostly about training. If you do enjoy the show, especially outside of this episode, please give us that five-star rating! Also, if you want to send in any questions for our next show or send us any message, please reach us at justathleticspodcast@gmail.com Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page .…

The Just Athletics Podcast

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Episode 65 - Jonathan Dalby 1:01:58

6 weeks ago1:01:58

1:01:58

Fresh off of the Boulder Running Clinic, we are thrilled to have Jonathan Dalby, Co-Head Coach of Cross Country and Track & Field at Mountain Vista High School in Highlands Ranch, CO. Jonathan is regarded as one of the best high school coaches in the entire country. His girls team won Nike Cross Nationals this fall by an impressive 32 points. This was the first national title for Jonathan, but his Mountain Vista teams have consistently been making trips to NXN on both the boys and girls side with multiple top our finishes. Jonathan was just recently named the National Cross Country Co-Coach of the Year with his co-head coach Eric Selle by USTFCCCA for the 2024 season. Jonathan shares incredible insight into his program at Mountain Vista and the dream season for his girls team this last fall. We hope you all enjoy the pod with one of this brilliant coaching mind and an incredible person in Jonathan. Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page .…

The Just Athletics Podcast

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Episode 64 - Jamey Harris - 1998 USA Champs 1500m Breakdown 57:58

51 weeks ago57:58

57:58

We are fortunate enough to finally have Jamey Harris on the pod to breakdown his epic win at the 1998 USA Track & Field Championships in the 1500m in New Orleans. You can find video of the race here: https://www.youtube.com/watch?v=Us2CfrGmR_M Jamey ran and graduated from Fresno State University in 1994 and went on to compete as a professional runner before taking his talents to the coaching ranks. Jamey is currently the Head Cross Country Coach at Cal Poly Humboldt, you can read more of Jamey's accomplishments as a coach here: https://humboldtathletics.com/staff-directory/jamey-harris/232 It was fun breaking down Jamey's most glorious race....so far. We will have Jamey back for trivia or just to hang out, because if you're eve hung out at the Wild Duck in Eugene, OR, you know Jamey is always the life of the party. Jamey also now has the distinction of being the first time we needed to label one of these episodes as explicit, how fitting. Enjoy the show! Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page .…

The Just Athletics Podcast

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Episode 63 - "On the Edge" Breakdown 1:24:05

1 year ago1:24:05

1:24:05

Chris, Dave, and Travis are fired up to breakdown a film no one has seen in "On The Edge" starring Bruce Dern from 1986. The best running movie ever made. If you want to see the film, you can find it here on youtube: https://www.youtube.com/watch?v=0stg_3P9fkM (note there is nudity in the movie). You'll probably want to watch the film before listening to the podcast, but still might be a fun listen without seeing it. If we didn't convince you and you want to see a trailer to see if this movie if worth your time, you can find the trailer here: https://www.youtube.com/watch?v=cHr4XtxViOY To learn more about the actor Bruce Dern's running background, you can read this article by Runner's World: https://www.runnersworld.com/runners-stories/a20852252/a-running-conversation-with-bruce-dern/ We hope you enjoy the show, it was a lot of fun to record, any other film breakdown requests? Let us know on the social media. Please subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page .…

The Just Athletics Podcast

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Episode 62 - Sean Brosnan 1:18:02

1 year ago1:18:02

1:18:02

The Just Athletics podcast is like "Curb Your Enthusiasm", we go on long hiatuses, but then come back with bangers. Kicking off 2024 we have an incredible guest in Sean Brosnan. Chris, Dave, and Travis banter a little to start the show, so if you just want to listen to Sean, skip to the 17:15 mark in the show. Sean Brosnan has established himself as one of the best coaches in sport. He made his mark at Newbury Park High School, coaching arguably the greatest high school cross country team ever. His teams at Newbury Park quickly elevated after his arrival in 2016 and won four California State Cross Country titles (three for the boys and one for the girls). The boys team won NXN in 2019 and in 2022 (after he had moved to UCLA but his influence was still felt and Aaron Sahlman won the individual title) and the Running Lane Championship in 2021. The boys team was 6th at NXN in 2018. His athletes ran ridiculously fast times on the track during his stint at NP, such as the Sahlman brothers running 1:48, with Colin also running 3:56 in the mile, Nico Young 8:40 in the 3200m, Leo Young 3:39 in the 1500m, Lex Young 13:43 in the 5000m, three school records for Samantha McDonnell in the 800, 1600, and 3200, and the lists go on and on. Sean spent one year at UCLA and quickly had the distance group performing at a very high level. He coached eight All-Americans in the distance events in that one year, highlighted with the women's DMR team placing fourth at the 2023 NCAA Indoor Track & Field Championships. Sean is now a free agent and announces some big plans for his talents in 2024 on this episode. Thanks so much to Sean for jumping on to do the show on such short notice. We hope you all enjoy this time with a phenomenal coach. Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page .…

The Just Athletics Podcast

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Episode 61 - Trivia Session #1 - Chris vs. Dave 1:13:53

2 years ago1:13:53

1:13:53

After a LONG hiatus, the boys are back and with a new format....scandals and animals, OK not that, but TRIVIA! It is a clash of the titans as Chris competes against Dave in a 10 round trivia question format where you listeners can play along in the comfort of your homes, on a drive, on on a run. Moderated by Travis Floeck, this will be a series that we come back to regularly. Please enjoy! Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page .…

The Just Athletics Podcast

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Episode 60 - Craig Engels 1:04:43

4 years ago1:04:43

1:04:43

We have one cool cat on the show today and one of the best middle distance runners in the United States and the World. Craig Engels is only 26 years old, but already has an impressive resume as a world-class middle distance runner. He is the 2019 USATF 1500m National Champion in a race where battled the reigning Olympic Gold Medalist, Matt Centrowitz, to the line winning by .04 seconds. He went on to make the IAAF World Championship final that year in the 1500m, where he finished 10th, just .20 seconds off his personal best of 3:34.04. Craig started off 2019 with another USATF title in the mile at the USATF Indoor Championships. Another major highlight of his professional career includes a 7th place finish at the World Indoor Championships in the 1500m in 2018. He also has a personal best of 1:44.68 in the 800m. Craig is coached by Pete Julian and runs for Nike. Mr. Engels attended Ole Miss for a majority of his collegiate career after transferring from North Carolina State University. At Ole Miss, he was a multiple-time NCAA All-American, the first SEC Champion in the 1500m from Ole Miss, and the school-record holder in the 1500m. His senior season he finished 7th at the NCAA Championships in the 1500m, but just a few weeks later at the 2016 Olympic Trials he burst onto the national scene placing 4th in the 800m and 5th in the 1500m, nearly making the Olympic team. He was born and raised in North Carolina and attended Ronald W. Reagan High School in Pfafftown. He set school records in the 800m, mile, and 3200m and also won the best hair award at his high school. Craig's reputation as being cooler than the other side of the pillow held up in this pod. We hope you all enjoy it as much as we did recording it. Thanks Craig! Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page .…

The Just Athletics Podcast

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Episode 59 - Don Kardong 1:12:20

4 years ago1:12:20

1:12:20

Oh boy, do we have a good episode for you this week on The Just Athletics podcast. Our guest, Don Kardong, has his fingerprints all over the American distance running scene the last 50 years. Don had a remarkable career at Stanford University, where he held school records in the 2 mile, 3 mile, and the 6 mile, graduating in 1971. Some of the big achievements of Don's running career after Stanford include finishing fourth place the 1976 Olympics in the marathon, just three seconds from the bronze medal, in a sensational 2:11:16, running 12:57.6 in the three-mile race behind these guys named Prefontaine and Shorter at Hayward Field in 1974, and winning both the 1976 Peachtree Road Race in Atlanta and the 1978 Honolulu Marathon in Hawaii. Don's impact goes far beyond his athletic achievements. He has been a prominent journalist in the sport of running since the early 1980s, he served as a contributing editor at Running magazine from 1980 to 1983, and a contributing editor (1983–1985) and senior writer (1985–1987) for The Runner magazine as well. Since 1987, he has been a contributing writer for Runner's World magazine also. He has also been one of the top road race directors in the country and served in a leadership role as the President of the Road Runners Club of America from 1996-2000. He founded one of the best road races in the country in 1977 when he started the Bloomsday Run in Spokane, WA, and has served as the race director at times and been heavily involved in that amazing event. This man also has a bridge named after him and an ice cream flavor. Who else can say that? We can't thank Don enough, this was an amazing episode, we hope you enjoy it as much as we did. Thanks Don! Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page .…

The Just Athletics Podcast

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Episode 58 - American Distance Running Mt. Rushmore 1:08:21

4 years ago1:08:21

1:08:21

Who is on your Mt. Rushmore in terms of distance runners in the history of the United States? Chris, Dave, and Josh all give you their Mt. Rushmore on the men's side, the women's side, and overall in terms of American distance running. These guys bring it like Stephen A. Smith on ESPN. Disagree with them? Get on the social media and let us know. We hope you enjoy another episode of The Just Athletics podcast. Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page .…

The Just Athletics Podcast

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Episode 57 - Joan Benoit Samuelson 54:50

4 years ago54:50

54:50

We are fortunate to have running royalty as this week's guest of The Just Athletics podcast. A true hero in Joan Benoit Samuelson. Joan, of course, is the 1984 Olympic Champion in the marathon, the first time the distance was ever contested for women at the Olympic Games. She was also a two-time winner of the Boston Marathon and a winner of the Chicago Marathon in 1985 in an American Record time of 2:21:21, which stood for 18 years. Certainly one of the greatest runners of all-time and an amazing talent, another remarkable aspect of Joan's runner career is her longevity and ability to continue to run fast. She has continued to run very fast into the 21st century, most notably running 2:49:08 at the 2008 Olympic Trials at the age of 50. Joan has also made it a big goal to give back in many ways to the sport. She founded the Beach to Beacon 10k road race in 1998, which has become one of the premier road races in the United States. She has authored two books, "Running Tide" and "Running for Women". She continues to inspire generation after generation of runners, women and men alike. This is an amazing pod and Joan is certainly an amazing person on a lot of levels. Thanks so much Joan!! Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page .…

The Just Athletics Podcast

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Episode 56 - Amy Flora 1:07:38

4 years ago1:07:38

1:07:38

On a very special episode of The Just Athletics podcast we bring on Amy Flora to dive into her background as a five-time Oregon State Champion and state record-holder at the High School level for Myrtle Point in Coos County or legendary coach Pat Towne, her time at the University of Washington as a student-athlete, and her time as a middle school and high school coach. She also happens to be the better half or really the better 3/4 of host Chris Johnson, which means she's a saint in many ways. Amy is a successful and dynamic administrator, she currently is the Principal at Lincoln School of Early Learning in Coquille, OR. Amy has a unique background and a lot of wisdom to share. You'll recognize her voice quickly, as she is the voice of the JA podcast. Thank you Amy for your appearance and all you do to keep Chris Johnson's life together. Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page .…

The Just Athletics Podcast

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Episode 55 - 2008 Olympic Trials Men's 800m Flashback w/ Christian Smith & Andrew Wheating 1:09:35

4 years ago1:09:35

1:09:35

The Men's 800m final at the 2008 Olympic Trials in Eugene, OR was nothing short of epic and we have an epic podcast to reflect on that amazing race for our millions of listeners. A race that people often cite as one of their favorite races of all-time. Christian Smith and Andrew Wheating join us to look back on the race, you know two of the guys who made the team and realized their dreams that day. Christian Smith is a native of Kansas decided to stay in state and attend Kansas State, where he was an NCAA Champion in the mile, four-time All-American, and NCAA record holder in the indoor 1000m. Christian ran professionally for the Oregon Track Club Elite team in Eugene directly after college, where he was part of the Oregon sweep in the race we discuss to become a 2008 Olympian in the 800m. He has a personal best of 1:44.86 in that event. He now lives back in Kansas where is a restaurant entrepreneur, including a couple Fat Shacks , and family man with three young children who keep him busy. Andrew Wheating's story we partially broke down in episode 53 with Jeff Johnson. An atmospheric breaking talent, Andy went from playing high school soccer to trying out cross country to a recruit joining the University of Oregon track & field team to earning a spot on an Olympic team in just over two years. An insane story. Besides making this Olympic team in 2008, Andy went on to become a multiple-time NCAA Champion and All-American for the Ducks. He again made the Olympic team in 2012, this time in the 1500m. He has personal bests of 1:44.56 in the 800m and 3:30.90 in the 1500m. Andy is now playing a major role for the up and coming ON Running shoe company which is signing and supporting professional athletes across the U.S. and the world. We had an unbelievable time with Christian and Andy reflecting and breaking down this very big moment in both of their lives. Check out the race before and after the pod here: https://www.youtube.com/watch?v=OeIY_M7YJxk Thank you Christian and Andy! One of the most fun and entertaining episodes we have ever recorded. We hope you enjoy the show! Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcast to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page .…

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