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#57- Setting Boundaries: Avoiding Damage Control Before its Too Late
Manage episode 445572529 series 3513509
Kandungan disediakan oleh Dr. Phyllis Hayes-Reams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Phyllis Hayes-Reams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you ever felt overwhelmed, stretched in every direction by responsibilities at home and work? It’s easy to feel like life is living you instead of you living your life. Your brain is on overload, and saying no feels like an impossible task.
You might be wired to be a go-getter, eager to meet others’ needs, but constantly saying yes can lead to burnout. It’s crucial to recognize that you’re not meant to be everything to everyone.
Setting boundaries is key. Start by evaluating your priorities and reminding yourself that “every fire is not your fire.” Enjoy this season of your life, but make space for joy by establishing limits. When your cup is overflowing, take a moment to assess what’s causing it.
If you don’t set boundaries, that overflow can turn into resentment, making you feel upset when others ask for more of your time and energy. You might find yourself at a breaking point, saying or doing things you regret.
Remember, you owe it to yourself and those around you to create space for joy. Setting boundaries allows you to recharge and be more present. Prioritize yourself and recognize that joy comes from having some control over your commitments.
Quotes from Today’s Episode:
“You have to set boundaries which means you have to be able to start looking at your priorities.”
“You owe it to yourself and those around you to set boundaries so you don’t get to a place where you don’t start resenting everything and everyone around you”
“You’re not meant to do it all, you’re not God”
Connect with Dr. Phyllis Hayes-Ream
(00:00) Podcast: Setting boundaries to prevent damage control.
(05:20) Overburden leads to resentment and guilt.
(07:29) Overwhelmed, stressed, on edge, ready to explode.
(11:27) Set boundaries for health and personal growth.
(13:36) Prioritize joy and boundaries for self-replenishment.
(16:52) Perfectionism limits enjoying life; set boundaries.
(21:52) Set boundaries today for your future well-being.
(23:37) Model behavior and set boundaries for children.
(27:16) Set boundaries, reflect, create capacity, move
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