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#2 - Two Phases Of Transforming Your body
Manage episode 327678831 series 3219656
Kandungan disediakan oleh Jared O Sullivan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jared O Sullivan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I look at the key points when wanting to transform your body, regardless of if you are a beginner or you are advanced. I go through the various phases, and why its important to not be chasing fat loss the full year around. Its important you are not eating low calories forever and expecting your physique to change. I also talk about how can you maintain your results without the re-bound weight gain and stress of excessive training.
Instagram - @jared_osullivan
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