Episode #86: Grief is Good

The #InVinoFab Podcast

In this #InVinoFab shorty episode, Laura and Patrice talk about grief. Grief is that internal processing that we might all experience for the people, places, and lives we’ve lost over the past year. What does it mean to hold space for grief?

Although this might be a tough topic, we think that finding meaning for loss is important. It’s OK to Grieve for the Small Losses of a Lost Year:

• Finding Meaning by David Kessler
• The Bravery to Say Goodbye (ft. Marisa Renee Lee)
• Growth After Trauma by Richard G. Tedeschi

1. Your relationships grow stronger
2. You discover new purposes in life
3. From the trauma you find strength
4. Spirituality is deepened
5. Renewed appreciation on life

• Growth After Trauma Why are some people more resilient than others—and can it be taught?
• Resilience
• What ‘Holding Space’ Means + 5 Tips to Practice
• No Hard Feelings by Liz Fosslien & Mollie West Duffy; Follow on IG: @lizandmollie

How are you holding space for grief? What are you doing to deal with all the feelings?

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In Vino Fabulum! In Wine, Story!

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• Connect with your co-hosts (she/her) on Twitter: @laurapasquini & @profpatrice