How to Regulate Your Emotions with Dr. Justine Grosso

The Influence Effect: By SheSpeaks

In this episode, we welcome licensed psychologist and mental health expert, Dr. Justine Grosso. We discuss how to define trauma and the connection between our emotions, what we feel and our body/nervous system. This episode is for anyone who is struggling with trauma, calming themselves, PTSD, people-pleasing tendencies, anxiety or depression.

In this episode, you'll understand:

• How to define fear, flight, fight or freeze and the fawn response,
• The difference between anxiety and depression
• How Covid affected our subconscious
• Scientific ways to calm yourself down when you are alone

To Connect With Dr.Justine Grosso:
follow @heydrjustine on TikTok or Instagram
drjustinegrosso.com

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1. How to Regulate Your Emotions with Dr. Justine Grosso (00:00:00)

2. Why Dr. Justine Grosso Became A Psychologist (00:03:22)

3. How To Know If What You Are Experiencing Is Trauma? (00:05:20)

4. Fight, Flight, Freeze, Fawn Response (00:08:00)

5. The KEY Difference Between Depression And Anxiety (00:11:58)

6. Healthy vs. Unhealthy Anxiety: What is the Difference? (00:16:24)

7. What is The Fawn Response? (00:18:01)

8. Why Body Movement Is Game Changing for Your Mind (00:21:09)

9. What is Embodied Cognition? (00:23:37)

10. How Covid Affected Our Subconscious (00:25:40)

11. How To Calm Yourself When In Panic Mode (00:28:11)

12. Learning To Understand Our Emotions (00:34:47)