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S1 E14: Build Inner Confidence & Self-Trust One Step at a Time
Manage episode 435436117 series 3588076
Kandungan disediakan oleh Jess Martinez, CHN, Jess Martinez, and CHN. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jess Martinez, CHN, Jess Martinez, and CHN atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode we dive into the topic of inner confidence.
You will:
Understand how your thoughts can significantly impact your confidence levels.
Learn about the key building blocks that contribute to inner confidence.
Discover techniques for shifting your mindset, practical tips, and actionable steps that help you grow your self-confidence.
Enjoy!
Jess
References
Briñol, P., Petty, R. E., & Wagner, B. (2009). Body posture effects on self‐evaluation: A self‐validation approach. European Journal of Social Psychology, 39(6), 1053–1064.
Neff, K. D., Kirkpatrick, K. L., & Rude, S. S. (2007). Self-compassion and adaptive psychological functioning. Journal of Research in Personality, 41(1), 139–154.
Peper, E., Harvey, R., Mason, L., & Lin, I. M. (2018). Do better in math: How your body posture may change stereotype threat response. NeuroRegulation, 5(2), 67.
Samra, A., Warburton, W. A., & Collins, A. M. (2022). Social comparisons: a potential mechanism linking problematic social media use with depression. Journal of Behavioral Addictions, 11(2), 607–614.
Need ongoing support to reach your wellness goals? I offer my signature 12-week coaching program, low-tox lifestyle coaching consultations, and workshops on various hormone health topics.
Book a FREE 20-minute call with me here to find out if my 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.
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Medical Disclaimer:
This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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