#171 - 6 Things I Did To Finally HEAL My Sleep After 6 YEARS of Insomnia

The Higher Self with Danny Morel

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In this episode of The Higher Self, I’m opening up about my deeply personal journey of overcoming six years of debilitating insomnia. It’s been one of the most challenging experiences of my life, and I’m sharing everything I learned along the way to finally heal my sleep and transform my health.

I’ll take you through the hidden reasons behind my sleepless nights, from extreme fasting and restrictive diets to the subconscious fears that kept me stuck. I’ll also share the breakthroughs that changed everything—how I learned to listen to my body, let go of perfection, and embrace true healing.

Kono Nutrition: https://kononutrition.com/danny

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