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Mastering Self-Intimacy: Techniques for Building a Loving Relationship with Yourself! [Part II of II]
Manage episode 431894730 series 3447567
Kandungan disediakan oleh Linda Ann Barber. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Linda Ann Barber atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I’m coming in hot, hot, hot today!!!
Today, we’re diving into the juicy topic of self-intimacy. We often think of intimacy with others, but what about intimacy with ourselves? What does that mean?!
Self-intimacy is a state of BEing, not doing! It's about having a deep and genuine connection with yourself, accepting who you are without judgment, and managing and expressing your emotions healthily. It's an ongoing journey of self-discovery and personal growth—a journey of having authority over your life, thoughts, emotions, and decisions!
Remember episode 59? I shared a new perspective on being alone—one that’s empowering and enjoyable. Even in the weirdness and discomfort of being in your own company, you can find FUN! Being present in your own company can be freeing and transform you into who you’re meant to be.
Why is that episode important? It sets the stage for mastering self-intimacy by showing you where you might resist being alone and offering you a perspective shift to see the opportunities your aloneness presents.
So, mastering self-intimacy...
You might still resist being alone, but you’re curious about what more it has to offer. You might doubt you could enjoy your aloneness beyond the surface level you’ve experienced so far. Or you might be afraid to get honest with yourself but have decided to journey towards becoming the lead authority in your own life!
When you grow in self-awareness, fear, doubt, and resistance don’t disappear. Mastering self-intimacy means seeing these feelings and yet choosing YOU [and your new identity] over and over. With this practice, over time, it becomes second nature. It’s who you ARE, how you naturally show up, who you BE!
Let’s talk about things that aren’t often discussed as it relates to the self-intimacy you hold for yourself!
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Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!
Thank you for listening!
Much love, Linda
63 episod
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