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Kandungan disediakan oleh Kat Lee. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kat Lee atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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[Build an Exercise Habit] Tip #22: Consistency

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Manage episode 446294093 series 3324479
Kandungan disediakan oleh Kat Lee. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kat Lee atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This month we are focusing on Building an Exercise Habit.

My goal is to help you build habits peacefully so that you can impact your world powerfully.

In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.

THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)

That's it! Adjust as needed and use as your pathway to a growing morning habit!

Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.

GOODIES: Click here to download our FREE morning routine goodies.
COMMUNITY: Click here to learn more about the Hello Mornings Academy.
BOOK: Click here to get the Hello Mornings Book

Cheering you on,
❤️ Kat Lee

  continue reading

467 episod

Artwork
iconKongsi
 
Manage episode 446294093 series 3324479
Kandungan disediakan oleh Kat Lee. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kat Lee atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This month we are focusing on Building an Exercise Habit.

My goal is to help you build habits peacefully so that you can impact your world powerfully.

In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.

THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)

That's it! Adjust as needed and use as your pathway to a growing morning habit!

Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.

GOODIES: Click here to download our FREE morning routine goodies.
COMMUNITY: Click here to learn more about the Hello Mornings Academy.
BOOK: Click here to get the Hello Mornings Book

Cheering you on,
❤️ Kat Lee

  continue reading

467 episod

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