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COMPASSIONATE CURIOSITY AFTER MY BINGE
Manage episode 405058453 series 3487517
Kandungan disediakan oleh Erin Hart, BSN, RN, Erin Hart, BSN, and RN. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erin Hart, BSN, RN, Erin Hart, BSN, and RN atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
#mondaymindset and compassionate curiosity after my binge
Hello @everyone! Food addiction recovery is not always a straight line to success (at least in my experience) and for those of you who feel discouraged because your not perfect and struggle with the all or nothing thinking, this message is for you today.
Yesterday, I binged and I want to share with you my thoughts on overcoming perfectionism and practicing compassionate curiosity when I make a mistake with my program. We all have permission to be human. Our mistakes can become stepping stones and learning opportunities if we practice self reflection and compassionate curiosity after.
Don’t be perfect. Be unstoppable.
To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/
If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom
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