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3. Handling Parental Stress and Burnout
Manage episode 383279550 series 3528009
Kandungan disediakan oleh Jenilee and Greg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenilee and Greg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
After listening to this episode, we’ll all better understand what we can do to better manage our stress and overwhelm by putting into practice the following three actionable tips:
Tip #1: Reduce demands by learning on your support system (10:13)
Tip #2: Balance responsibilities by establishing boundaries (22:17)
Tip #3: Experience self-care by finding joy in everyday activities (30:21)
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Thanks for listening. 🙂
-Jenilee and Greg
27 episod
Kongsi
