39. When Parenting Triggers Your Own Trauma: What to Do

Hey there, friends!

Can we be real for a second? Parenting has this incredible way of bringing out the best in us... and also sometimes shining a giant spotlight on the parts of us that still need some healing. Have you ever had a moment when your child’s meltdown felt like it was aimed straight at your soul? Like their refusal to put on shoes suddenly turned into ‘Why do I feel like I’m failing at life?’

Well, I’ve been there—and that’s what this episode is all about. In When Parenting Triggers Your Own Trauma, we’re diving into what happens when those big emotions bubble up, why it’s actually an opportunity for growth, and how we can respond with grace instead of guilt.

I’ll share some personal stories (including one involving juice and a very guilty mom moment), practical steps you can take when you’re feeling triggered, and how to start the deeper work of healing. Spoiler alert: it’s not about being perfect—it’s about showing up, owning your story, and leaning into God’s grace.

So grab your coffee, your journal, or just your earbuds, and join me for a conversation that just might change the way you see those ‘trigger moments’ forever. We’re in this together!

May the Lord bless you.

xoxo,

Danielle

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Next Practical Steps:

1. Book a family coaching or biblical counseling session with me: www.happyfamilycoach.com

2. Purchase the Happy Kid Toolkit: www.happykidtoolkit.com

3. Schedule a FREE on-air family counseling session with me. Click here to learn more and sign-up

4. 👉 Get your FREE e-book, "The Healing Mirror: Turning Pain into Purpose," a guide to self-reflection, boundaries, and spiritual growth. Click here to subscribe and instantly receive your free e-book.

5. Discover your go-to position/role on the Unhappy Kid Triangle by downloading the quiz here

6. Engage and share your answers in my FB group: The Happy Family Coach Podcast Community

7. Follow me on Instagram: @thehappyfamilycoach