Life-Saving Sleep | Dr. Barry Krakow | #TGV508

The Guiding Voice

Tune into #TGV508 to get clarity on the above topic. Here are the pointers from Dr. Barry’s conversation with Naveen Samala on The Guiding Voice

• Context Setting, TGV Introduction, and First rapid-fire round of random words
• Barry’s success mantra
• A pivotal moment in his career journey that led him to focus on addressing sleep dysfunction underlying mental health disorders?
• Why do we wake up at night?
• Why the biggest question a troubled sleeper should ask is not, “How do I get more sleep,” but instead, “How do I get better sleep?”
• What are some common misconceptions about sleep quality and its impact on mental health that he has encountered in his practice, and how does he address them?
• In his experience, what are the most effective non-drug treatments for sleep disorders, and how do they contribute to improving mental health outcomes?
• What is the breakthrough nightmare treatment he discovered?
• What is the breakthrough sleep apnea treatment Dr. Barry has pioneered?
• Witty answers to second rapid-fire questions
• What is the impact of sleep on suicide? How will Life Saving Sleep save your life?
• Trivia: Origins and Historical Perspectives of Insomnia

About the guest:

Dr. Barry Krakow, MD, a renowned internist and sleep medicine specialist, unveils groundbreaking insights in his latest book, "Life Saving Sleep: New Horizons in Mental Health Treatment." With extensive contributions to leading scientific journals like The Lancet and JAMA, and a popular TEDx talk on insomnia, Dr. Krakow is a leading authority in addressing sleep dysfunction underlying mental health disorders. His innovative non-drug treatments offer hope for those with nightmares, insomnia, and sleep apnea, often overlooked by traditional mental health practices. Despite being under-recognized, Dr. Krakow's transformative work emphasizes the crucial role of sleep quality over quantity, empowering individuals to address their sleep issues confidently.

Connect with the guest on LinkedIn:

https://www.linkedin.com/in/barry-krakow-206563297/

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