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Ep. 171: Seriously, We Need To Add Rest To Our Daily Routine!!!!
Manage episode 372931810 series 3388586
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We're starting a new series, as we begin to discuss different forms of #rest. On this episode of the Growth Times Infinity Podcast, the first form is #physicalrest......
Reggie shares some personal stories about how physical rest has been a benefit to him. Also, we discuss the activities that are associated with physical rest; and the signs that indicate that physical rest is necessary..........
If you haven't yet, we would like you to follow, subscribe to the podcast, rate and leave a review on your favorite platform. If you would like, leave any feedback either on Reggie the Growth Advocate's social media or email (growthxinfinity@gmail.com). Finally, if you received value, and would like to contribute to the cause, support, or leave a tip, you can do so by doing the following: #BuyMeACoffee!! The link is directly below:
https://www.buymeacoffee.com/reggiebisor
The information in this episode of the Growth Times Infinity Podcast is courtesy of the following link:
https://integrisok.com/resources/on-your-health/2023/july/the-seven-forms-of-rest-and-why-you-need-all-of-them
#KEEPGROWING & #KEEPGOING!!!!
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