Artwork

Kandungan disediakan oleh The Grownup Millennial. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Grownup Millennial atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Episode 57: We only have this moment

34:35
 
Kongsi
 

Manage episode 315493108 series 3113622
Kandungan disediakan oleh The Grownup Millennial. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Grownup Millennial atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

"The primary cause of unhappiness is never the situation but your thoughts about it” - Eckhart Tolle

Living in the moment, achieving stillness, focusing on the now all require us to go beyond the “normal”, to act in ways our own body don’t immediately support. It calls for us to turn to self - to find peace internally about coming to terms with what you can control and letting go what you can’t.

It’s a bit easier said than done, but in this solocast I share how a journey to stillness has been changing my life.

SKIP AHEAD:

  • 00:58 - A little vulnerability: discovering new talents
  • 03:51 - How do we define “this moment”
  • 06:06 - We are in a perpetual state of performance
  • 11:22 - Why we should live in the now
  • 15:05 - How do you use your daily planner?
  • 18:33 - Problems do not exist in the moment
  • 20:10 - Why our default is to live in the past or the future
  • 22:38 - Let’s stop losing sleep worrying about what we didn’t do
  • 24:41 - A few grounding practices
  • 28:20 - Meditation hack (for beginners)
  • 30:48 - There’s an app for that !
  continue reading

101 episod

Artwork
iconKongsi
 
Manage episode 315493108 series 3113622
Kandungan disediakan oleh The Grownup Millennial. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Grownup Millennial atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

"The primary cause of unhappiness is never the situation but your thoughts about it” - Eckhart Tolle

Living in the moment, achieving stillness, focusing on the now all require us to go beyond the “normal”, to act in ways our own body don’t immediately support. It calls for us to turn to self - to find peace internally about coming to terms with what you can control and letting go what you can’t.

It’s a bit easier said than done, but in this solocast I share how a journey to stillness has been changing my life.

SKIP AHEAD:

  • 00:58 - A little vulnerability: discovering new talents
  • 03:51 - How do we define “this moment”
  • 06:06 - We are in a perpetual state of performance
  • 11:22 - Why we should live in the now
  • 15:05 - How do you use your daily planner?
  • 18:33 - Problems do not exist in the moment
  • 20:10 - Why our default is to live in the past or the future
  • 22:38 - Let’s stop losing sleep worrying about what we didn’t do
  • 24:41 - A few grounding practices
  • 28:20 - Meditation hack (for beginners)
  • 30:48 - There’s an app for that !
  continue reading

101 episod

Toate episoadele

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas