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Gray Institute Podcast January 2020
Manage episode 316683512 series 3217914
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January 2020 Gray Institute Podcast Show Notes
Gary Gray discusses and answers the question from Dr. Brian Rafool. "I think you would agree that it is important to expose the nervous system to potentially harmful stresses and motions, helping an individual to be better prepared for the inevitable when it occurs at real speed. Isn’t it just as important to expose individuals to ideally centrated joints, posture, and diaphragmatic control? Do you feel this is a waste of time because those gains will not effectively transfer in the heat of the battle?"
Gary Gray answers this question from Russia. What will I be able to do after I complete 3DMaps®?
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