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59. For the Overwhelmed Woman
Manage episode 442197761 series 3220321
Kandungan disediakan oleh Rachel Holmes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rachel Holmes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Listen, I get it—I'm tired, stressed, and overwhelmed, just like you. Having been through burnout and a mental breakdown before, I refuse to let myself go back to that place. In this episode, I’m sharing three tools I use to reset, plan, and evaluate, so I can stay grounded and operate within my limits. Share this podcast with a woman who needs to hear this message and I'd appreciate it if you could leave a review of this episode. Stay connected and subscribe to my website here: www.racheltheconfidencecoach.com With love, Rachel #TheConfidenceCoach
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