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Kandungan disediakan oleh Jessica Honegger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Honegger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Alison Cook, Discovering our Internal Family System

33:36
 
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Manage episode 305597418 series 1941288
Kandungan disediakan oleh Jessica Honegger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Honegger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When you start to feel anxious or fearful, do you pause and reflect on why you’re feeling those emotions? Or, do you go to your pantry, grab your guilty pleasure snack, and watch Netflix until you drift asleep? The passive tendency to do the latter is what Alison Cook - psychologist, speaker, and author of Boundaries For Your Soul - exposes as the primary cause of why so many of us are trapped in a sense of overwhelm. Tune in as Alison helps us turn our overwhelming thoughts and feelings into our greatest allies.

Show Links

— For more on Alison's work and to purchase her book: https://www.alisoncookphd.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

IG- https://www.instagram.com/jessicahonegger/

FB — https://www.facebook.com/jessicahoneggerofficial

T — https://twitter.com/jessicahonegger/

LI — https://www.linkedin.com/in/jessicahonegger/

  continue reading

190 episod

Artwork
iconKongsi
 
Manage episode 305597418 series 1941288
Kandungan disediakan oleh Jessica Honegger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Honegger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When you start to feel anxious or fearful, do you pause and reflect on why you’re feeling those emotions? Or, do you go to your pantry, grab your guilty pleasure snack, and watch Netflix until you drift asleep? The passive tendency to do the latter is what Alison Cook - psychologist, speaker, and author of Boundaries For Your Soul - exposes as the primary cause of why so many of us are trapped in a sense of overwhelm. Tune in as Alison helps us turn our overwhelming thoughts and feelings into our greatest allies.

Show Links

— For more on Alison's work and to purchase her book: https://www.alisoncookphd.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

Jessica's Social

IG- https://www.instagram.com/jessicahonegger/

FB — https://www.facebook.com/jessicahoneggerofficial

T — https://twitter.com/jessicahonegger/

LI — https://www.linkedin.com/in/jessicahonegger/

  continue reading

190 episod

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