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How I "Boxed" My Way Out of Postpartum with Amy Brennaman
Manage episode 475608272 series 3579186
Kandungan disediakan oleh Maren Swenson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maren Swenson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join Amy, an author, crystal energy healer, and self-love coach, as she shares her journey from postpartum depression to empowerment. Discover how boxing, color therapy, and crystals helped her heal and reclaim her confidence. Amy also discusses how she uses these tools to support women in building self-love and advocating for their worth.
In this episode, we discuss:
- Overcoming postpartum depression through boxing
- The power of color therapy for emotional healing
- Using crystals for daily healing and meditation
- Empowering women to embrace confidence and self-love
Tune in for an inspiring conversation on healing and empowerment!
Connect with Amy: HERE
Connect with me online:
Website: www.marenswenson.com
Facebook: https://www.facebook.com/profile.php?id=61558419637560
Instagram: https://www.instagram.com/findwildserenity/
49 episod
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