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Ep. 119 - Tools to Build Your Confidence - with Mindset Coach Paige Tonz
Manage episode 327677778 series 3070887
Kandungan disediakan oleh Female Athlete Mission and The FAM. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Female Athlete Mission and The FAM atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you ever felt like you just needed some tools in your life tool belt? Today I had the great opportunity to sit down and talk with Mindset Mentor Paige Tonz. She shares with us some very practical ways to build our confidence on and off the field. As a former softball player and now a mentor to younger girls, her goal is to be the person that her younger self needed. She wants to empower, encourage, and educate women on how to build their confidence. I gained so many practical tools today that I know I will be able to put to use in my own life and use to inspire others.
In this episode you will hear:
- Creating powerful self talk
- Visualizing what you want
- Breathing and slowing down
For all things mentioned in this episode visit click HERE.
This podcast was produced by Pivot Media Co.
100 episod
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