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Funk Yourself
Manage episode 358084226 series 2972243
Kandungan disediakan oleh Dijana Llugolli. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dijana Llugolli atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
When things don't go your way, FUNK yourself.
In this episode I am sharing my process of getting unstuck. I use this sequence to go through any emotional funk and I am really excited for you to try it.
Feel the feels - acknowledge
Unpack the lesson - sit and journal
Nurture yourself - dance or walk
Keep on breathing - breathwork
If you are ready to take the next step, let's have a 30-minute Exploration call:
https://calendly.com/dijanallugolli/30min
- Share your biggest takeaway over on IG at www.instagram.com/dijanallugolli
- Rate the podcast on Android or Apple:
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www.dijanallugolli.com
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https://www.dijanallugolli.com/tricolorbutterfly
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